www.GInutrition.virginia.edu CRP 11/2016
Protein Foods (meat, fish, poultry)
Beef, pork, lamb, chicken, turkey, duck,
fish, shellfish, eggs, milk
Tofu, tempeh, unsweetened peanut butter,
unsweetened almond butter, nuts and
seeds (1oz or less per serving)
Dried beans such as black, pinto, kidney,
refried, Lima, lentils, etc.
Nuts and seeds in servings bigger than
1oz (a small handful)
Sweetened nut butters like Jiffy, etc.
Breads: sandwich, pita, rolls, biscuits,
naan, bagels, English muffins, corn bread,
tortillas, bread sticks
Starches: pasta, noodles, rice, bread
stuffing
Unsweetened breakfast cereals: Cheerios,
Corn Flakes, Total, Rice Crispies, Chex,
Special K, Kix
Hot unsweetened cereals: oatmeal, Cream
of Wheat/farina, cream of rice, grits
Breakfast breads: pancakes and waffles
(without syrup—both regular and sugar
free), plain, corn, and English muffins,
rice cakes
Snack foods: crackers (saltines, club, soda,
matzo), cheese nips, goldfish, potato chips
High fiber cereals (any that contain 2 or
more grams of fiber per serving): All-
Bran, oatmeal, granola, any whole grain
cereal
Cereals with dried fruits, coconut, nuts
or seeds
Sweetened cereals and kids’ cereals such
as: Honey Nut Cheerios, Cocoa Puffs,
Frosted Flakes, Fruit Loops, etc.
Bran, faro, barley, brown rice, wild rice,
quinoa
Bran muffins, granola bars, fiber bars
No more than ½ cup applesauce daily OR
1 small piece of fresh fruit daily.
Talk to your Registered Dietitian about
whether you should cut fruit out altogether
when starting this diet.
All dried or candied fruits (raisins, dates,
Craisins, figs, banana chips, mango,
pineapple, prunes)
All fruit juices and fruit drinks
Blended smoothies with fruit such as
Odwalla, Naked, or freshly prepared
smoothies
All canned fruit in its own juice or syrup
Starchy vegetables (no more than ½ cup at
a meal): white potato, butternut squash
Non-starchy vegetables (no more than ½
cup at a meal): green beans, carrots,
spinach, kale & other greens, tomato
High fiber or sugar vegetables:
artichokes, asparagus, beets, broccoli,
Brussels sprouts, cabbage, cauliflower,
corn, fennel, garlic, green peppers, leeks,
okra, onions, peas, shallots, sweet
potato, tomato paste