Downward Arrow Technique
Situation and Thought:
If this is true, what does it say or mean
about me, the world, or other people?
If this is true, what does it say or mean
about me, the world, or other people?
If this is true, what does it say or mean
about me, the world, or other people?
If this is true, what does it say or mean
about me, the world, or other people?
If this is true, what does it say or mean
about me, the world, or other people?