5of 6
Calories burned based on body weight
Activity
130 lbs 155 lbs 190 lbs
Running, wheeling, general 177 211 259
Sailing, boat/board, windsurfing, general 177 211 259
Sailing, in competition 295 352 431
Scrubbing floors, on hands and knees 325 387 474
Shoveling snow, by hand 354 422 518
Shuffleboard, lawn bowling 177 211 259
Sitting-playing with children-light 148 176 216
Skateboarding 295 352 431
Skating, ice, 9 mph or less 325 387 474
Skating, ice, general 413 493 604
Skating, ice, rapidly, > 9 mph 531 633 776
Skating, ice, speed, competitive 885 1056 1294
Skating, roller 413 493 604
Ski jumping (climb up carrying skis) 413 493 604
Ski machine, general 561 669 819
Skiing, cross-country, >8.0 mph, racing 826 985 1208
Skiing, cross-country, moderate effort 472 563 690
Skiing, cross-country, slow or light effort 413 493 604
Skiing, cross-country, uphill, maximum effort 974 1161 1423
Skiing, cross-country, vigorous effort 531 633 776
Skiing, downhill, light effort 295 352 431
Skiing, downhill, moderate effort 354 422 518
Skiing, downhill, vigorous effort, racing 472 563 690
Skiing, snow, general 413 493 604
Skiing, water 354 422 518
Ski-mobiling, water 413 493 604
Skin diving, scuba diving, general 413 493 604
Sledding, tobogganing, bobsledding, luge 413 493 604
Snorkeling 295 352 431
Snow shoeing 472 563 690
Snowmobiling 207 246 302
Soccer, casual, general 413 493 604
Soccer, competitive 590 704 863
Softball or baseball, fast or slow pitch 295 352 431
Softball, officiating 354 422 518
Squash 708 844 1035
Stair-treadmill ergometer, general 354 422 518
Standing-packing/unpacking boxes 207 246 302
Stretching, hatha yoga 236 281 345
Surfing, body or board 177 211 259